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Lesson 2

Most of my life I have acted as if I were a robot, responding to what other people said or did. Now I recognize that my responses can be determined only by the decisions I make. I claim my freedom by exercising the power of my decisions to see people and  events  with love instead of fear.

Whenever you feel tempted today to see through the eyes of fear, repeat to yourself with determination: I am not a robot. I am free. I am determined today to see things differently.

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This is an 18 day Mini Course in healing relationships by letting go of the fear which interferes with peace of mind. The purpose of this Mini Course is to help us recognize that we do have a choice as to whether we want to experience peace or conflict.

This Mini Course provides specific principles and guidelines, which are given personal meaning through the application of practical daily lessons.

The author, Gerald G. Jampolsky M.D., is the founder and the psychiatric consultant of the Center for Attitudinal Healing, Tiburon, California.

Lesson 1

I Am Never Upset For the Reason I Think

I am tempted to believe that I am upset because of what other people do, or because of circumstances and events beyond my control. I may experience  being upset as some form of anger, jealousy, resentment or depression. Actually, all of these feelings represent some form of fear, and I have a choice-to experience love or to be fearful. As I choose to experience love by extending love to others, my fears are dispelled. I recognize that I need no longer be upset for any reason.

Throughout the day, whenever you are tempted to be fearful, remind yourself that you can experience love instead, and say: My peace comes only from within me. It cannot come from anywhere else.

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fubabdruck-732222__340“Perfect love casts out fear. Where there is love there are no demands, no expectations, no dependency. I do not demand that you make me happy; my happiness does not lie in you. If you were to leave me, I will not feel sorry for myself; I enjoy your company immensely, but I do not cling.”
Anthony de Mello, Awareness: Conversations with the Masters

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