Archive for the ‘Freedom from anxiety’ Category

Lesson 14

My preoccupation with the past and its projection into the future defeats my aim of present peace. Peace cannot be found in the past or future, but only now, in this instant. The past is over and the future is yet to be.

I am determined to live today without past/future fantasies by entering fully into this present instant, by reminding myself: This is the only time there really is.


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