Lesson 17
In my mind are thoughts that can hurt me or harm me. I am constantly choosing the contents of my mind, since no one else can make this choice for me. I can choose to let go of everything but my loving thoughts.
I am determined today that all my thoughts be free from fear, guilt or condemnation, whether of myself or others, by repeating: I can elect to go of all thoughts that hurt.
Glorious Me 
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